WOD EN FORCE
Deadlift 5-5-5+
WOD
3 “rounds” :
20 PushPress
20 Burpees
20 KBS
20 Box Jump
20 Ring PushUp
by GuiPerro | Jun 14, 2010 | Workout | 0 comments
WOD EN FORCE
Deadlift 5-5-5+
WOD
3 “rounds” :
20 PushPress
20 Burpees
20 KBS
20 Box Jump
20 Ring PushUp