Select Page

WOD EN FORCE
Shoulder Press 3-3-3

WOD
AMRAP en 6 minutes : 8 Jump Squat/8 KBS
– 2 minutes de repos –
AMRAP en 4 minutes : 8 Jump Squat/8 KBS
– 1 minute de repos –
AMRAP en 2 minutes : 8 Jump Squat/8 KBS

RX+ = Barbell Jump Squat/KBS 2pood-1,5pood