WOD EN FORCE
Deadlift 3-3-3
WOD
30 Box Jump
5 “rounds” :
– 10 Deadlift (50% du 3RM)
– 10 Burpees (Jump Over Barbell)
30 Box Jump
by GuiPerro | Jun 4, 2010 | Workout | 0 comments
WOD EN FORCE
Deadlift 3-3-3
WOD
30 Box Jump
5 “rounds” :
– 10 Deadlift (50% du 3RM)
– 10 Burpees (Jump Over Barbell)
30 Box Jump