WOD EN FORCE
Deadlift 10-5-5-5
WOD
AMRAP en 1 minute
3 “rounds” :
Box Jump (28″/24″)
PullUp
Double Under
Front Squat (95/65)
MedBall SitUp/Wall Ball
1 minute de repos
by GuiPerro | May 17, 2010 | Workout | 0 comments
WOD EN FORCE
Deadlift 10-5-5-5
WOD
AMRAP en 1 minute
3 “rounds” :
Box Jump (28″/24″)
PullUp
Double Under
Front Squat (95/65)
MedBall SitUp/Wall Ball
1 minute de repos