WOD
800m course
21 Deadlift 225/155
21 Box Jump
21 PullUp
200 ft Walking Lunges
400m course
15 Deadlift 225/155
15 Box Jump
15 PullUp
200 ft Walking Lunges
200m course
9 Deadlift 225/155
9 Box Jump
9 PullUp
200 ft Walking Lunges

EXTRA
30 sec Squat Hold
30 Sec Repos
30 sec Squat Hold
30 Sec Repos
AMRAP Squat en 1 minute