WOD
10 Thrusters (135/95)
50 Situp
8 Thrusters
40 SitUp
6 Thrusters
30 SitUp
4 Thrusters
20 SitUp
2 Thrusters
10 SitUp
EXTRA
AMRAP en 12 minutes :
5 Ring Dip
10 PushUp
100m Sprint
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