WOD
400m OverHead MB run (Stop = 10 MB Jump Squat)
– 21-15-9 :
– PushPress (95/65)
– Sumo Deadlift High Pull
400m OverHead MB run(Stop = 10 MB Jump Squat)
EXTRA
PullUp/KBS/PushUp Ladder :
Minute 1 = 1 PullUp
Minute 2 = 2 KBS
Minute 3 = 3 PushUp
Minute 4 = 4 PullUp
Etc…