WOD
AMRAP en 20min ou 7 min
10 Squat Clean 95/65
20 Anchored SitUp
EXTRA
3 “rounds” 30sec ON/30sec OFF :
PushUp
Everest Climber
by GuiPerro | May 9, 2010 | Workout | 0 comments
WOD
AMRAP en 20min ou 7 min
10 Squat Clean 95/65
20 Anchored SitUp
EXTRA
3 “rounds” 30sec ON/30sec OFF :
PushUp
Everest Climber