4 mai 2010 – Unbroken…

WOD
5 “rounds” :
3 Strict PullUp
*7 Kipping PullUp
*14 Box Jump 24″/20″
*21 Hang Power Clean 95/65
*28 SitUp
* = Unbroken

EXTRA
3 “rounds”  :
20 MB Jump Squat
10 Burpees
5 Clapping PushUp