by GuiPerro | May 31, 2010 | Workout
WOD – “Nutts” 10 Handstand push-ups 15 Deadlift (250/175) 25 Box jumps (30″/24″) 50 Pull-ups 100 WallBall 200 Double-unders 400m course avec “plate”...
by GuiPerro | May 31, 2010 | Workout
WOD EN FORCE 1,6km de course Rx+ SandBag WOD Max “rounds” en 12 minutes : 5 Deadlift 5 PowerClean 5 Front Squat 5 Barbell Lunge...
by GuiPerro | May 27, 2010 | Workout
WOD EN FORCE En 15 minutes trouvez votre 3RM au Hang Power Snatch WOD 50 Double Under 5 Clapping PushUp 40 Double Under 10 Clapping PushUp 30 Double Under 15 Clapping PushUp 20 Double Under 20 Clapping PushUp 10 Double Under 25 Clapping...
by GuiPerro | May 26, 2010 | Workout
WOD EN FORCE Back Squat 5-5-5 WOD 3 “rounds” : 400m de course 20 KettleBell Swing 15 Box Jump 10...
by GuiPerro | May 26, 2010 | Workout
WOD 3 “rounds” : 5 Handstand PushUp 20 PullUp 30 OverHead Squat (65/45) 40 Atomic SitUp 800m de...
Recent Comments