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28 mai 2010 – Nutts

by | May 31, 2010 | Workout

WOD – “Nutts” 10 Handstand push-ups 15 Deadlift (250/175) 25 Box jumps (30″/24″) 50 Pull-ups 100 WallBall 200 Double-unders 400m course avec “plate”...

26 mai 2010 – Double Under

by | May 27, 2010 | Workout

WOD EN FORCE En 15 minutes trouvez votre 3RM au Hang Power Snatch WOD 50 Double Under 5 Clapping PushUp 40 Double Under 10 Clapping PushUp 30 Double Under 15 Clapping PushUp 20 Double Under 20 Clapping PushUp 10 Double Under 25 Clapping...