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WOD 1 – “Fran”
21-15-9 :
Thrusters (95/65)
PullUp

WOD 2
WallBall/PushUp Ladder
Minute 1 : 1 WallBall/1 PushUp
Minute 2 : 2 WallBall/2 PushUp
Minute 3 : 3 WallBall/3 PushUp
etc..

EXTRA
Tabata Squat B2B