28 avril 2010 – “Fran”

WOD 1 – “Fran”
21-15-9 :
Thrusters (95/65)
PullUp

WOD 2
WallBall/PushUp Ladder
Minute 1 : 1 WallBall/1 PushUp
Minute 2 : 2 WallBall/2 PushUp
Minute 3 : 3 WallBall/3 PushUp
etc..

EXTRA
Tabata Squat B2B