WOD 1 – “Fran”
21-15-9 :
Thrusters (95/65)
PullUp
WOD 2
WallBall/PushUp Ladder
Minute 1 : 1 WallBall/1 PushUp
Minute 2 : 2 WallBall/2 PushUp
Minute 3 : 3 WallBall/3 PushUp
etc..
EXTRA
Tabata Squat B2B
by GuiPerro | Apr 30, 2010 | Workout | 0 comments
WOD 1 – “Fran”
21-15-9 :
Thrusters (95/65)
PullUp
WOD 2
WallBall/PushUp Ladder
Minute 1 : 1 WallBall/1 PushUp
Minute 2 : 2 WallBall/2 PushUp
Minute 3 : 3 WallBall/3 PushUp
etc..
EXTRA
Tabata Squat B2B