WOD 1
5 MuscleUp, 7 Toes to Bar, 7 Box Jump
4 MuscleUp, 7 Toes to Bar, 7 Box Jump
3 MuscleUp, 7 Toes to Bar, 7 Box Jump
2 MuscleUp, 7 Toes to Bar, 7 Box Jump
1 MuscleUp, 7 Toes to Bar, 7 Box Jump
WOD 2
10 Ring Rows, 10 Ring Dip, 14 SitUp, 14 Tuck Jump
8 Ring Rows, 8 Ring Dip, 14 SitUp, 14 Tuck Jump
6 Ring Rows, 6 Ring Dip, 14 SitUp, 14 Tuck Jump
4 Ring Rows, 4 Ring Dip, 14 SitUp, 14 Tuck Jump
2 Ring Rows, 2 Ring Dip, 14 SitUp, 14 Tuck Jump
WOD 3
200ft Farmer’s Walk
50 Squat
400m course
25 KBS
200ft Farmer’s Walk
WOD 4
4 “rounds” :
400m course
15 Box Jump/ F:28″-H:32″
30 Double Under