22 avril 2010 – Deadlift

WOD
25-20-15-10-5 Burpees/Burpee Tuck Jump
5-10-15-20-25 Jumping PullUp
25-20-15-10-5 KBS 24kg-16kg/KBS 32kg-24kg
5-10-15-20-25 Deadlift 135lb-95lb/DL 185lb-135lb

EXTRA
4 “rounds” :
AMRAP Toes to Bar 30sec.
Plank 30sec.