WOD
AMRAP en 20 minutes :
9 Box Jump (F:28″/H:32″)
9 PushUp
9 Hang Power Snatch (F:45/H:75)
EXTRA
800m sprint
by GuiPerro | Apr 21, 2010 | Workout | 0 comments
WOD
AMRAP en 20 minutes :
9 Box Jump (F:28″/H:32″)
9 PushUp
9 Hang Power Snatch (F:45/H:75)
EXTRA
800m sprint