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WOD A
Max “rounds” en 6 minutes
12 KettleBell Swing
12 MedBall “Wall” SitUp

WOD B
En 6 minutes :
300 Jumping PullUp
AMRAP PullUp

WOD C
Maximum de points en 6 minutes :
1 montée de corde = 1pt
10 Tire Jump et 10 Tire PushUp = 1pt

WOD D
AMRAP en 6 minutes
1 Thrusters/1 KB Sumo Deadlift HighPull
2 Thrusters/2 KB Sumo Deadlift HighPull
3 Thrusters/3 KB Sumo Deadlift HighPull
Etc..

*3 minutes de pause entre chaque WOD