WOD – Comparez-vous au 11 novembre 2009
100 Squats – 10 PullUp
75 Squats – 15 PullUp
50 Squats – 20 PullUp
25 Squats – 25 PullUp
EXTRA
Max “rounds” en 10 minutes :
1 Deadlift/1 Barbell PushUp
2 Deadlift/2 Barbell PushUp
3 Deadlift/3 Barbell PushUp
Etc…