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WOD
50m MedBall Lunge/300m MB Run/50m MB Lunge
21-15-9 : Front Squat (135/95)  et Burpees
400m course
21-15-9 : Everest Climber et Squat Thrust
400m course
21-15-9 : KettleBell Swing et Knees to Elbow
50m MedBall Lunge/300m MB Run/50m MB Lunge