WOD EN FORCE
OverHead Squat 5-5-5
WOD
5 “rounds” :
12 Push Press (H:95 F :65)
12 Wall Ball (H:20lb F:14lb – Cible 10′)
24 Double Under
by GuiPerro | Apr 7, 2010 | Workout | 0 comments
WOD EN FORCE
OverHead Squat 5-5-5
WOD
5 “rounds” :
12 Push Press (H:95 F :65)
12 Wall Ball (H:20lb F:14lb – Cible 10′)
24 Double Under