WOD
10 “rounds” :
10 KB SDHP
10 Box Jump
10 KB StepUp
10 Split Jump Lunge
EXTRA
5 “rounds” 1min ON/1min OFF :
30 Mountain Climber
AMRAP PushUp
by GuiPerro | Mar 31, 2010 | Workout | 0 comments
WOD
10 “rounds” :
10 KB SDHP
10 Box Jump
10 KB StepUp
10 Split Jump Lunge
EXTRA
5 “rounds” 1min ON/1min OFF :
30 Mountain Climber
AMRAP PushUp