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WARMUP
30 Jumping jack
10 Walking Lunges
20 Squats
10 Walking Lunges
15 PushUp
10 Walking Lunges
10 Burpees
10 Walking Lunges
30 Mountain Climber
Samson Stretch

WOD EN ÉQUIPE
2 “rounds” :
50 Ring Rows-50 PushUp
50 PushPress-50 Jump Squat
50 KettleBell Swing-50 MedBall SitUp
50 Everest Climber-50 Knees to Elbow