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WARMUP
50 Jumping Jack
2 rounds” : 10 Squat, 10 PushUp, 10 Back Extension, 10 Everest Climber
50 Jumping Jack

WOD – Comparez-vous au 21 décembre 2009
100 Mountain Climber
90 Jumping PullUp
80 Abdos
70 Squats
60 PushUp
50 KettleBell Swing
40 PullUp
30 Split Jump Lunge
20 Tuck Jump
10 Burpees

EXTRA
Tabata Squat/Planche