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WARMUP
100 Jumping Jack
20 Squats
20 Lunges
20 SitUp
20 Atomic SitUp
Samson Stretch

WOD
En 5 minutes :
50 Wall Ball
AMRAP Power Clean @ 95/65  (RX+ 135/95)
-5 minutes de repos-
En 5 minutes :
50 PullUp
AMRAP Push-Up (RX+ Clapping PushUp)
-5 minutes de repos-
En 5 minutes :
50 Box Jump
AMRAP Burpees (RX+ Burpee Tuck jump)
-5 minutes de repos-
En 5 minutes :
150 Squats
AMRAP Back Squat @ 95/65  (RX+ 135/95)