WARMUP
400m course
2 “rounds” :
10 PushUp
20 Jumping PullUp
10 Squat
10 Lunges sur place
20 SitUp
Samson Stretch
WOD
100 Squats
1 “round” : 10 Clapping PushUp + 10 KettleBell SDHP
75 Squats
2 “rounds” : 10 Squat Thrust + 10 Atomic SitUp
50 Squats
3 “round” : 10 Clapping PushUp + 10 KettleBell SDHP
25 Squats
4 “round” : 10 Squat Thrust + 10 Atomic SitUp
EXTRA
Travaillez vos faiblesses… 50 reps
A – Ring Dip
B – PullUp
C – Box Jump 24″
D – OverHead Squat