WARMUP
50 Walking Lunges
2 “rounds” : 10 Jump Squat, 10 Everest Climber, 10 PushUp, 10 Back Extension
50 Mountain Climber
Samson Stretch
WOD
2 “rounds” :
400m course
15 Toes 2 Bar
15 Burpees
30 SitUp
400m course
15 PullUp
15 PushUp
30 Tuck Jump
400m course
15 Knees 2 Elbow
15 KBS
30 Goblet Squat