WARMUP
3 “rounds” :
10 Double under
10 PVC Pass Thru/Lunges
10 CoreFlex
10 OHS
* Cobra Stretch et Samson Stretch
WOD EN FORCE
CrossFit Total
1RM Shoulder Press
1RM Back Squat
1RM Deadlift
WOD EN FORCE – Alternatif
Annie : 50-40-30-20-10 – Double Under/SitUp
WOD
400m course
10-9-8-7-6 : SDHP/PushPress/Back Squat
400m course
5-4-3-2-1 : SDHP/PushPress/Back Squat
400m course