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WARMUP
400m course
15 Squats
15 PushUp
15 Back Extension
15 SitUp
400m course
Samson Stretch

WOD EN FORCE
CrossFit Total
1RM Shoulder Press
1RM Back Squat
1RM Deadlift

WOD – Comparez-vous au 26 novembre 2009
5 “rounds” :
5 Burpees
10 PullUp
15 KettleBell Swing
20 Abdos
25 Squats