WARMUP
3 min corde +
2 “rounds” :
10 Lunges/Pass Thru
10 Everest Climber
10 PushUp (5 diamond/5 régulier)
10 Jump Squat
10 Cobras
Samson Stretch
WOD EN FORCE
CrossFit Total
1RM Shoulder Press
1RM Back Squat
1RM Deadlift
WOD
30 PushUp
30 OverHead Squat
20 SitUp
20 OverHead Squat
40 SitUp
10 OverHead Squat
60 SitUp
30 PushUp