WARMUP
400m course
10 PullUp
10 PushUp
10 Back Ext
10 SitUp
10 OHS
10 PassThru
Samson Stretch
WOD – “Helen”
3 “rounds” :
400m course
21 KettleBell Swing
12 PullUp
WOD en équipe
2 “rounds” :
30 WallBall
AMRAP SitUp
AMRAP PushUp
AMRAP Parralettes Swing
AMRAP Toes to Bar
AMRAP Box Jump