WARMUP
20 PVC PassThru/Lunges
5 Burpees
20 PushPress
5 Tuck Jump
20 Front Squat
5 Burpee/Tuck Jump
Samson Stretch
WOD EN FORCE
Chaque minute pendant 10 minutes :
1 Shoulder Press
2 PushPress
3 Push Jerk
WOD
1 Barbell Complex : PowerClean-PushPress-Back Thruster-Jump Squat-PushPress
25 KBS
1 Barbell Complex
20 KBS
1 Barbell Complex
15 KBS
EXTRA
4 “rounds” :
30sec Max SitUp
20sec Plank
10sec Repos