WARMUP
50 Jumping Jack
2 “rounds” : 10 Burpees, 10 Abdos, 10 PushUp, 10 PullUp, 10 Jump Squat
50 Jumping Jack
Samson Stretch
WOD
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups