WARMUP
3 min de double under
2 “rounds” :
20 Walking Lunges
15 Abdos
10 Back Extension
10 OHS
5 Burpees
WOD
3 “rounds” :
10 Hang Power Clean
20 Deadlift
40 PushUp
EXTRA
Max “rounds” en 12 minutes :
1 double under/1 burpee/1 back extension
2 double unders/2 burpees/2 back extension
3 double unders/3 burpees/3 back extension
etc…