by GuiPerro | Mar 31, 2010 | Workout
WOD EN FORCE Power Clean 5-5-5 WOD 3 “rounds” : 40 Squat “Plate” (45/25) 10 PushUp “Plate” (45/25) 10 Diamond PushUp 10 C2B PullUp 20 KettleBell...
by GuiPerro | Mar 31, 2010 | Workout
WOD 10 “rounds” : 10 KB SDHP 10 Box Jump 10 KB StepUp 10 Split Jump Lunge EXTRA 5 “rounds” 1min ON/1min OFF : 30 Mountain Climber AMRAP...
by GuiPerro | Mar 30, 2010 | Workout
WOD 1 Push Jerk/20 Med Ball Situp 2Push Jerk/18 Med Ball Situp 3 Push Jerk/16 Med Ball Situp …. 9 Push Jerk/4 Med Ball Situp 10 Push Jerk/2 Med Ball Situp EXTRA AMRAP en 10 minutes : 1 Burpee/1 Jump Squat 2 Burpee/2 Jump Squat 3 Burpee/3 Jump Squat...
by GuiPerro | Mar 28, 2010 | Temps de la semaine
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by GuiPerro | Mar 28, 2010 | Workout
WARMUP 30 Jumping jack 10 Walking Lunges 20 Squats 10 Walking Lunges 15 PushUp 10 Walking Lunges 10 Burpees 10 Walking Lunges 30 Mountain Climber Samson Stretch WOD EN ÉQUIPE 2 “rounds” : 50 Ring Rows-50 PushUp 50 PushPress-50 Jump Squat 50 KettleBell...
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