WARMUP
2 “rounds” :
CF Warmup
WOD
8 Front Squat (115/80)
8 Push Press
8 Thrusters
20 Ring Rows
15 Burpees
6 Front Squat
6 Push Press
6 Thrusters
30 Ring Rows
20 Burpees
4 Front Squat
4 Push Press
4 Thrusters
40 Ring Rows
25 Burpees
2 Front Squat
2 Push Press
2 Thrusters
50 Ring Rows
30 Burpees
EXTRA
Extra du vendredi