WARMUP
4 minutes de corde
20 Walking Lunges
5 PushUp
5 Back Extension
15 OHS
5 PushUp
5 Back Extension
10 Front Squat
5 PushUp
5 Back Extension
Samson Stretch
WOD EN FORCE
Front Squat : (3)-1-1-1-1
WOD
15 Burpee/Box Jump
20 KettleBell Swing
25 Toes to Bar
10 Burpee/Box Jump
15 KettleBell Swing
20 Toes to Bar
5 Burpee/Box Jump
10 KettleBell Swing
15 Toes to Bar
EXTRA
30 sec. AMRAP Strict PullUp
30 sec. repos