WARMUP
10 Squat Thrust
20 Mountain Climber
10 KBS
20 KB PushPress
10 PushUp
20 Jumping PullUp
10 PVC Pass Thru
Samson Stretch
WOD –
“Angie” – Comparez-vous au 29 septembre 2009
100 PullUp
100 PushUp
100 Abdos
100 Squats
EXTRA
Back Squat Ladder (30 sec.)