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WARMUP
10 Squat Thrust
20 Mountain Climber
10 KBS
20 KB PushPress
10 PushUp
20 Jumping PullUp
10 PVC Pass Thru
Samson Stretch

WOD –
“Angie” – Comparez-vous au 29 septembre 2009
100 PullUp
100 PushUp
100 Abdos
100 Squats

EXTRA
Back Squat Ladder (30 sec.)