WARMUP
100 Saut de corde
15 Double Under
5 Burpees
2 “rounds” : 30 Walking Lunge, 10 PushUp, 10 Back Extension, 10 Cobra Stretch
Samson Stretch
WOD 1 :
4 “rounds” :
Max reps Elevated Ring PushUp
Max reps PullUp
2 minute de repos
WOD
Max rounds en 20 minutes :
7 Hang Squat Clean
7 Atomic Situp
14 Squats