WARMUP
2 “rounds” :
25 Jumping Jack
20 Mountain Climber
15 OH Squat
10 PushUp
5 Burpees
*10 PVC Pass Thru et Samson Stretch
WOD
10 Thrusters (95/65)
20 PushPress
30 Front Squat
40 Burpee 2 pour 1
50 PullUp
60 Wall Ball
70 Atomic Situp
80 KB Walking Lunges
90 Jump Squat
100 Double under