WARMUP
4 minutes de corde
20 PVC Pass Thru/Lunges
10 Cobras
Samson Stretch
PRATIQUE GYMNASTIQUE
3 min pratique HandStand Hold
3 min pratique L-Sit
WOD
“Tabata This” :
Tabata Body Row
Repos 1 minute
Tabata Squat
Repos 1 minute
Tabata Pull-up
Repos 1 minute
Tabata Push-up
Repos 1 minute
Tabata Sit-up