WARMUP
2 “rounds” :
10 PullUp
10 PushUp
10 Back Ext
10 SitUp
10 OHS
*Samson Stretch
WOD EN FORCE
Deadlift : 5-5-5-5
WOD
1-2-3-4-5-6-7-8-9-10 :
KB PushUp
KB Sumo Deadlift
KB Swing
KB Lunges (D+G=1)
by GuiPerro | Feb 15, 2010 | Workout | 0 comments
WARMUP
2 “rounds” :
10 PullUp
10 PushUp
10 Back Ext
10 SitUp
10 OHS
*Samson Stretch
WOD EN FORCE
Deadlift : 5-5-5-5
WOD
1-2-3-4-5-6-7-8-9-10 :
KB PushUp
KB Sumo Deadlift
KB Swing
KB Lunges (D+G=1)