WARMUP
50 Jumping Jack
2 “rounds” :
5 PushUp
5 Ring Dip
5 HandStand PushUp
5 OverHead Squat
*Samson Stretch
WOD EN FORCE
Turkish GetUp
WOD – “Annie XXX”
50 Double Under
50 Abdos
50 Tuck Jump
40 Double Under
40 Abdos
40 Knees to Elbow
30 Double Under
30 Abdos
30 Toes to Bar
20 Double Under
20 Abdos
20 Atomic SitUp
10 Double Under
10 Abdos
10 Burpees