WARMUP
2 “rounds” :
50 jumping jack
10 pullup
10 pushup
10 PVC OverHead squat
10 PVC Pass Thru au sol
10 PVC Shoulder Press au sol
* Samson Stretch
FORCE
Back Squat 3-3-3
WOD
10-9-8-7-6-5-4-3-2-1 :
Shoulder Press
KettleBell Swing
Toes to Bar
PullUp Chest to Bar