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WARMUP
2 “rounds” :
30 Walking Lunges
25 Abdos
20 Everest Climber
15 OHS
10 PushUp
5 Burpees
*10 PVC Pass Thru + Samson Stretch

WOD 1
5 “rounds” :
Leg Blaster

WOD2
15-10-5-10-15 :
Clapping PushUp
MB Abdos
Knees to Elbow
Tuck Jump