WARMUP
2 “rounds” :
50 Jumping Jack
40 Jumping PullUp
30 Mountain Climber
20 Double Under
10 Jump Squat
WOD
21-18-15-12-9-6-3 :
Front Squat
PushPress
PullUp
Rx+ = Strict PullUp
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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Yeah! C’est le mari de ma soeur sur la photo! C’est un bon entraînement!
Faut aimer souffrir ou souffrir pour être beau? Du moins je suis sûr qu’au dernier tour de 3 y doit pu rester grande énergie pour finir les reps! 😉
Lachez pas!