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WOD “27 février 2010″

by | Feb 27, 2010 | Workout

WARMUP 50 Jumping Jack 2 rounds : 5 Burpees 10 Squat 15 PushUp + Samson Stretch WOD EN ÉQUIPE 2 rounds : 30 Double Under/30 Box Jump 2 rounds : 30 PullUp/30 PushUp 2 rounds : 30 Squat/30 Thrusters 2 rounds :  30 Abdos/30 KettleBell...

WOD “26 février 2010″

by | Feb 27, 2010 | Workout

WARMUP 2 “rounds” : CF Warmup WOD 8 Front Squat (115/80) 8 Push Press 8 Thrusters 20 Ring Rows 15 Burpees 6 Front Squat 6 Push Press 6 Thrusters 30 Ring Rows 20 Burpees 4 Front Squat 4 Push Press 4 Thrusters 40 Ring Rows 25 Burpees 2 Front Squat 2 Push...

WOD “25 février 2010″

by | Feb 25, 2010 | Workout

WARMUP 4 minutes de corde 20 Walking Lunges 5 PushUp 5 Back Extension 15 OHS 5 PushUp 5 Back Extension 10 Front Squat 5 PushUp 5 Back Extension Samson Stretch WOD EN FORCE Front Squat : (3)-1-1-1-1 WOD 15 Burpee/Box Jump 20 KettleBell Swing 25 Toes to Bar 10...