WARMUP
2 “rounds” :
5 PullUp
5 PushUp
5 Back Extension
5 Abdos
5 OH Squats
5 PVC Pass Thru
*Samson Stretch

WOD EN ÉQUIPE – “The Bear’s Revenge”
10 “rounds” :
P1 – 4 “rounds” de “The Bear” H:95-F:65
(Power Clean, Front Squat, PushPress, BackSquat, PushPress) 
P2 – 5 PullUp Chest to Bar, 5 Jump Squat, 5 Burpees

P2 –  4 “rounds” de “The Bear”
P1 – 5 PullUp Chest to Bar, 5 Jump Squat, 5 Burpees