WARMUP
2 “rounds” :
25 Jumping Jack
25 Mountain Climber
20 Jumping PullUp
20 Abdos
15 OHS
10 PushUp
5 Burpees
Samson Stretch
WOD EN FORCE
Shoulder Press : 3-1-1-1
PushPress : 3-1-1-1-1
EXTRA
Mini Cindy
Max “rounds” en 10 minutes :
5 PullUp
10 PushUp
15 Squats