WARMUP
3 minutes de pratique de double under
2 “rounds” :
CF Warmup
Samson Stretch
WOD
10 “rounds” :
3 Strict PullUp
5 HandStand PushUp
7 Box Jump
9 Double Under
EXTRA
Tabata : Squat Thrust/Everest Climber (8 intervales)
WARMUP
3 minutes de pratique de double under
2 “rounds” :
CF Warmup
Samson Stretch
WOD
10 “rounds” :
3 Strict PullUp
5 HandStand PushUp
7 Box Jump
9 Double Under
EXTRA
Tabata : Squat Thrust/Everest Climber (8 intervales)
lol!