WARMUP
2 “rounds” :
50 Jumping Jack
10 Everest Climber
10 Back Extension
10 Squat Thrust
10 OHS
10 PVC Pass Thru
Samson Stretch
*PushUp Therapy*
WOD
15 Burpees
50 PushUp
12 Burpees
40 PushUp
9 Burpees
30 PushUp
6 Burpees
20 PushUp
3 Burpees
10 PushUp
Rx+ : PushUp Plate
21-15-9 :
Anchored SitUp
Toes to Bar
Tuck Jump