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WARMUP
3 min de pratique de double under
30 Mountain Climber
20 Abdos
10 Burpees
20 OH Squats
30 Everest Climber
10 Cobras
10 PVS Pass Thru
Samson Stretch

WOD – “BLT”
100 PushUp ou 100 Ring PushUp
80 Jump Squat ou 80 Jump Squat (45/25)
60 KBS ou 60 One Arm KBS
40 Abdos Plate ou 40 Knees to Elbow
20 Burpees ou 20 Burpee Tuck Jump
40 Abdos Plate ou 40 Knees to Elbow
60 KBS ou 60 One Arm KBS
80 Jump Squat ou 80 Jump Squat (45/25)
100 Pushup ou 100 Ring PushUp