WOD “21 janvier 2010″

Félicitations à ValB pour son 1er MuscleUp!!

WARMUP
3 min de Corde
2 “rounds” :
10 Squat Thrust
10 PushUp
10 ABdos
10 OHS
10 OHS Mains collées
Samson Stretch

WOD 1
21-15-9 :
Hang Power Clean
PullUp
50 Abdos

WOD 2
5 “rounds” :
10 KB StepUp
10 Box Jump
10 KB Lunges

2 Comments

verola on January 22, 2010 at 6:53 pm

gooood job!

nadia on January 23, 2010 at 7:59 pm

WOW Val !!! Félicitations! Good Job!

2 Comments